NOTE: The retail value of this DVD is $57, but you can get it for FREE
if you add it to your order right now. This is a ONE-TIME-ONLY offer.
As soon as you leave this page, this offer disappears and
will never be made again, so make sure you read this page NOW!

“I’ve had tremendous results from just doing the simplest ones. I have been suffering from low back pain and hip pain for some time now. This is the real deal. These exercises are terrific!”

-- Lisa Bayne - Former Patient Care Coordinator

“Before doing these exercises, my lower back was always very stiff with mild pain when moving. I didn’t know where to start so I didn’t do anything other than walking. Now, I am more flexible, with the mild pain being felt at the end, not the beginning, of stretches. I feel more positive, light and healthy.”

-- Katy

“I did your program for the first time this morning and after doing the stretches, I have noticed that I am walking with more comfort and ease. The discomfort is down 80% and I can stand up much straighter as well. I now have the ability to use the washroom, which has been quite difficult in the past. I just wanted to thank you for the series. It definitely unlocks and unravels as you said. I think I’m going to have a much better day today. You are a gift! You have no idea. So grateful!”

-- Kristie Moore

“I’ve already told people you probably don’t think you need to do these stretches but you will be surprised at the difference. Life was fine before, but it’s better now. I can’t describe it but I’m very impressed.”

-- Robert Young

“Before, I am having pain in the back, shoulder, knee and hip but after using the program, I can feel that the pain reduced and I started to lose weight. I already inform this to all my friends who have back, shoulder and knee pain to subscribe to Exercises for Injuries products.”

-- Beyan Mohammed

“I had been experiencing pelvic pain and hamstring tightness after I seemed to hurt myself doing some sprints. Within one week, the pain was gone and I was having no trouble running. I had been doing other exercises and stretches for 4 weeks prior to buying your programs with no results. I have referred many of my patients to your site, I tell them your programs are simple, effective, and very comprehensive.”

-- Linda Lowen - Naturopath

“I love these exercises. I sit all day and try to do them 2-3 times week. Always feels great!”

-- Rhonda Mann

“I am enjoying this program and already beginning to get little glimpses of improvement. Before trying it, I was always stiff after sitting. The best thing about it is how simple and quick it is to do the routines.”

-- Beverly Garland

I wouldn’t blame you if you’re skeptical.

I think it’s actually good to be skeptical these days. There are more weight loss, exercise, and fitness scams out there today than ever before... so it’s good to be skeptical.

And I can totally see how it seems far-fetched and unbelievable that you could lose weight, have more energy every day, feel more motivated and excited about life, become “more flexible”, “feel more positive, light and healthy”, “drop 2 inches from your waistline”, “walk with more comfort and ease”, and more…

...just from a few minutes of gentle stretching every day.

But it’s true — you really can achieve these types of results with just a few minutes of stretching each day.

The secret is something called yoga. I’m sure you’ve heard of it.

But, as I’ll show you in just a minute...

I’m talking about a SPECIAL type of yoga... and it turns out that this type of yoga is PERFECT for people who are between the ages of 45 and 85+, because it’s EXTRA easy and gentle, and it’s fast, and highly-effective.

But before I tell you about this special kind of yoga, let me show you why yoga can deliver such amazing physical, mental, and emotional benefits — the kinds of results my clients talked about above... all in just a few minutes a day...

Harvard Medical School published an article in February of 2015 citing these benefits of practicing yoga (these findings were all based on scientific research):

For all its amazing benefits, Yoga has its problems too...

(1) It’s expensive

You need to register for expensive classes. You need to buy special clothes (that are expensive). You need to buy a yoga mat (also expensive!), and more.

(2) It’s time consuming

The classes are at least an hour long, and you have to drive there, then drive back, take a shower, etc. Not to mention the time you have to put in to learn the typically complicated movements.

You DON'T need to do insane Yoga poses like this to get excellent results!

(3) It can be complicated and difficult for many people, especially older adults

Many yoga poses are complicated and difficult to do — especially for older adults and people who aren’t in the greatest shape. Many yoga classes don’t start with easy enough material and many classes are not gradual enough in their progression. So, many people feel like they’re “always behind” and they get overwhelmed and then they quit! The thing that most people (and most yoga teachers) don’t realize is that you DON’T need to do difficult yoga poses and routines to get excellent results!

(4) (For some people) it’s too spiritual

I don’t judge on this point, but some yoga teachers and programs inject too much spirituality for some people.

If you're between the ages of 45 and 85+, you can get EXCELLENT results, even doing just a few minites a day of the special kind of yoga you're going to learn in this program.

I created this program specifically for older adults (any woman or man between the ages of 45 and 85+)... so you can get all the incredible benefits of yoga, without all the problems of yoga.

FIRST, this DVD is FREE, so it’s definitely NOT expensive!

SECOND, the routines on this DVD only take A FEW MINUTES each day, so they’re NOT time-consuming at all.

THIRD, as I mentioned above, this program utilizes a SPECIAL kind of yoga — a kind of modified yoga that includes stretches and movements that are PERFECT for older adults, because they are EXTRA EASY, EXTRA GENTLE, and the routines are EXTRA GRADUAL in their progression... BUT... these moves and these routines STILL deliver all the results we talked about above! The bottom line is: the movements and routines in this program are so easy and gentle that virtually anyone can do them - even people with chronic pain, and even people who have never exercised a day in their life!

AND FINALLY, this program leaves out the spirituality. There are no bells, bowls, gongs, or mantras.

The real retail value of this DVD is $57, because it comes with two complete programs, 8 Instructional Videos, and 8 Comprehensive Manuals!

In this DVD, you get these 2 complete programs:

1. Yoga Flow For Beginners
2. 10 Gentle Yoga Poses For A Better Night’s Sleep

PROGRAM #1:
Yoga Flow For Beginners

In Yoga Flow For Beginners, you’re going to learn the special modified version of yoga we’ve been talking about here.

As mentioned above, it’s a GENTLER, EASIER form of yoga, designed and curated specifically for older adults (between the ages of 45 and 85+)... that STILL DELIVERS all the amazing benefits that yoga can.

What if you’re not a yoga beginner? What if you have some experience with yoga already? Even if you already know some yoga, you’re still going to get a lot out of this first program because it will teach you our special version of yoga, and introduce you to the poses that are going to be PERFECT for you — the perfect balance of easy, gentle, fast, and highly-effective.

And if you are a total beginner when it comes to yoga, this program is PERFECT for you, because we start RIGHT AT THE BEGINNING, and we do everything so that it’s perfectly matched to the needs and abilities of older adults — women and men who are between the ages of 45 and 85+. In fact, even if you are out-of-shape, or your body is very inflexible, or you feel you’re overweight, or unhealthy... even if you have chronic pain, or you’ve never exercised a day in your life... you can still do this program... and it can work wonders for you!

The Yoga Flow For Beginners program is a 4-part video series designed to simplify many of the commonly-practiced yoga postures, and this will increase your confidence and comfort level. This series focuses on teaching you the proper techniques and correct alignment adjustments needed to help you be safe, strong, and impactful in your movements.

The Yoga Flow For Beginners program includes these 4 routines (each comes with an Instructional Video and a Comprehensive Manual):

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

NOTE: You don’t have to do all of these routines to get great results. We’ve included these separate routines in different positions — a standing routine, a routine you can do sitting in a chair, and one you can do on the floor, because some people are more comfortable doing these poses in different positions, and some of these routines will work better for certain people, so it’s worth trying them out to discover which works best for you.

PROGRAM #2:
10 Gentle Yoga Poses For A Better Night’s Sleep

We’ve all been there… tossing and turning at night, trying to get the rest that our mind and body so desperately craves, only to still be lying wide-eyed hours later.

And we all understand the importance of sleep – it’s an essential function that enables us to recharge for the next day.

But did you know that sleep also helps your body stay healthy? In fact, getting regular sleep can help boost your immune system, prevent weight gain, strengthen your heart, increase productivity, and improve memory.

Yes... you can take pills and drugs to help you fall asleep, but these can be expensive, they come with side-effects, hassles, and even possibly dependency problems!

There’s another way you can help yourself get a more restful, rejuvenating sleep every night, and it’s 100% natural with no negative side-effects — yoga!

Introducing: 10 Gentle Yoga Poses for a Better Night’s Sleep

This gentle yoga routine has been specifically designed to help prepare your body and mind for a deep sleep. By stretching and soothing your different muscle groups, not only will you allow your body to fully relax, you’ll also strengthen your muscles, improve your flexibility, and increase your circulation.

Don’t suffer through another sleepless night! In just 10 minutes or less, you’ll be calm, relaxed, and ready to melt into your sheets. And... 10 Gentle Yoga Poses for a Better Night’s Sleep includes 4 separate routines, so you can choose the yoga style that best fits your needs and abilities.

10 Gentle Yoga Poses for a Better Night’s Sleep includes:

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Our Gentle Yoga Coaching Community is a private Facebook group, set up specifically for Gentle Yoga Monthly members, so you can have a safety net — a place you can go to ask any questions you have, get advice, get support, and get inspiration... so you can ACTUALLY get the results you want this time!

In our Gentle Yoga Coaching Community...

• You can ask any questions you have related to yoga, the Gentle Yoga Monthly program, and any of the DVDs or routines on the DVDs... and you will get an answer from me, one of my team members, or one of our guest experts... in a timely manner.
• You can also ask any questions you have about anything related to health, fitness, and wellness, and you will get a quick response and complete answer from an expert who is experienced in the area your question relates to.
• You will get a BONUS yoga workout EVERY WEEK from one our expert team members or partner experts
• You will get to interact with lots of other people just like you who are members in the Gentle Yoga Monthly program
• You’ll get support, accountability, and inspiration from our members, our team, and our expert contributors and partners, which is a very important ingredient in actually making progress toward your health goals
• And LOTS more...

So, click the big yellow button below RIGHT NOW to get everything for free...

After you click the yellow button above, we’ll add the “Yoga Flow For Beginners & 10 Gentle Yoga Poses For A Better Night’s Sleep” DVD to your order, and you’ll get it absolutely free. The only thing I ask is that you cover the cost of shipping the DVD to you, which is just $4.95.

You’ll also get INSTANT ACCESS to the Gentle Yoga Coaching Community immediately after you complete your order here.

The “Yoga Flow For Beginners & 10 Gentle Yoga Poses For A Better Night’s Sleep” DVD, that you’re getting for free... is just the first of 6 DVDs that comprise my new program called “Gentle Yoga Monthly.”

I’m giving this first DVD away for free to introduce this new program to my most loyal customers, and people who I think could really benefit from it.

I have seen what these programs can do. I’ve seen the results that people just like you get from them. So, I’m convinced that they REALLY CAN benefit you.

BUT... YOU might not be convinced.

And I decided that instead of trying to convince you of the benefits, that I would just send you the first DVD for free, so you can use it... and see for yourself what the results are... and do it all with absolutely no risk!

So, here’s the deal:

After you get your free “Yoga Flow For Beginners & 10 Gentle Yoga Poses For A Better Night’s Sleep” DVD... if you love it, we’ll automatically send you 5 more DVDs — one each month, all with different “Gentle Yoga” routines that you’ll also LOVE... and your cost is just $57 per month (one payment of $57, each month, for 5 months only)... and you get free shipping every month... and you can cancel your membership at anytime — EVEN before you make your first $57 payment! 

If you’re not absolutely blown away by this first DVD that I send you for free, or if you just don’t want to continue to receive anymore DVDs, for any other reason, you can cancel your membership quickly and easily by calling us at 1-888-291-2430, or texting SMS to 1-888-229-4992, or emailing us at support@ExercisesForInjuries.com. And you can keep the first DVD as my gift to you, just for giving the program a try. 

If you cancel your membership within 30 days, you won’t be charged anything (except the $4.95 shipping cost of receiving the first free DVD). If you don’t cancel your membership within the next 30 days, we’ll process your first payment of $57, 30 days from today, and we’ll send out your second Gentle Yoga Monthly DVD right after that, and then 4 more, once a month each.

So, as you can see... you really have NO RISK. You can cancel at any time, and you can try the program out before you commit to anything.

So, let me send you this “Yoga Flow For Beginners & 10 Gentle Yoga Poses For A Better Night’s Sleep” DVD for FREE... and let me give you FREE lifetime access to our Gentle Yoga Coaching Community! And see for yourself if they can actually help you.

BUT... REMEMBER... You have to add this to your order RIGHT NOW to get it. As soon as you leave this page, this offer disappears and won’t be made ever again!

Just click this yellow button to get everything:

Terms: Click the yellow button above to receive your 100% FREE DVD of Gentle Yoga Monthly. The only thing I ask is that you take care of the shipping cost which is $4.95. If you love this first Gentle Yoga Monthly DVD, we’ll send you 5 more DVDs — one each month, all with different Gentle Yoga routines that you will LOVE... and your cost is just $57 per month, for a total of 5 months... and you get free shipping every month... and you can cancel your membership at anytime — even before you make your first payment! If you don’t cancel your membership within the next 30 days, we’ll process your first $57 payment 30 days from today, and we’ll send out your second Gentle Yoga Monthly DVD right away... and then starting 30 days after that, we’ll send you 4 more DVDs, one every month.

I really think you’re going to LOVE this first DVD that you’re getting here for FREE — “Yoga For Beginners & 10 Gentle Yoga Poses For A Better Night’s Sleep.” It can produce some AMAZING results for you... in very little time each day... and it’s going to be super-easy and super-gentle for you... and it can help you get more restful sleep too!

But, that’s just the beginning!

I’ve got some INCREDIBLE programs coming in the 5 DVDs that follow it. Remember, in the Gentle Yoga Monthly program, you get a new DVD each month for 5 months (after you get the first one that I’m going to send you for free).

Here’s what you have to look forward to:

MONTH 2 DVD:
Yoga 101 and Yoga Props 101

Here’s the thing we’ve noticed about most yoga classes, yoga routines, and yoga instructional videos:

They all assume that you already know what yoga is, that you understand it, that you know how to use it for maximal benefit, that you have the proper foundation, and that you have, and know how to use the various equipment and “props” that we sometimes use in yoga.

But, the problem is: most people don’t know ANY OF THAT.

And here’s the important thing:

Having this foundation will help you get MUCH MORE out of doing yoga... in much less time... than if you don’t know it!

So, in this month’s DVD, you’re going to get a real foundation.

But don’t worry — we’re NOT going to bore you to tears with lots of history, theories and fluff. We’re only going to give you the good stuff — the foundational material and information you need to really MAXIMIZE the results you get from yoga.

In other words, the information you’re going to learn in Month 2’s DVD is going to help you get more out of yoga, in less time.

That sounds pretty good, doesn’t it?

In the Month 2 DVD, you get these two instructional videos, which will give you everything you need...

MONTH 3 DVD:
10 Gentle Yoga Poses to Decrease Body Stiffness

Do you ever feel stiff in the morning, when you first wake up? Or in the afternoon when you hit that midday wall? Or at night after dinner, or before bed?

LOTS of people feel LOTS of stiffness, all throughout the day...

And yoga is one of the ABSOLUTE BEST ways to deal with stiffness!

Here’s the great thing:

Doing the kind of yoga you’re going to learn in this month’s DVD, on a somewhat regular basis, can decrease the overall amount of stiffness you feel every day. So every day, you’ll feel a lot less stiff, all throughout the day.

But, what’s even better is: doing yoga can help reduce and eliminate stiffness IMMEDIATELY too!

So, anytime you’re feeling stiff, or achey... you can do a little yoga, and it can immediately reduce the stiffness and pain, or even make it go away completely, right there in that moment!

I told you yoga is POWERFUL, right?

So, in Month 3’s DVD, you’re going to get a comprehensive set of routines, videos, and manuals that will help you reduce stiffness and pain with yoga. And we’ve included separate routines that are specifically designed to address the separate parts of your body that are stiff, so you can hone in and laser-target those areas that bother you the most!

Here’s what you’re going to get with this month’s DVD:

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

MONTH 4 DVD:
10 Gentle Yoga Poses to Tone Every Inch of Your Body

Do you want to lose a few pounds? Would you love to tighten and tone your body, in those places you’ve always wanted to look better?

YOGA IS A GREAT WAY to accomplish this... and YES... even this can be accomplished with EASY and GENTLE yoga!

Isn’t that great news?

And it’s not just me saying this. As you saw in the section above, Harvard Medical School found that yoga “can help you lose weight” and “increase strength, flexibility and fitness.”

But, you DON’T want to do some crazy, pretzel-twisty, complicated moves that only super experienced yogis can do...

First, because those can actually hurt you! And second, because you don’t NEED to do those kinds of moves.

The GENTLE, EASY moves in this month’s DVD can help you tighten and tone your entire body, and when you start looking good... you’re going to start feeling good!

And, the great news is: you don’t even need more than one, simple, short routine to start toning and tightening your body — here’s what you get in this month’s DVD:

Instructional Video and Comprehensive Manual

MONTH 5 DVD:
12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh

My clients and students LOVE this routine...

They do it once a day, in the morning...

And it WAKES THEM UP!

It refreshes their muscles, gets their joints warmed up, gets the blood flowing, and stretches the pain and stiffness out of their body in mere minutes...

So many of my clients have told me that after they do this short routine, they feel renewed, energized, and ready to start their day on the right foot, with lots of positive energy and possibilities!

I use this routine myself and I must say... IT REALLY DOES WORK, just like my clients say!

Give this one a try... I REALLY THINK YOU’RE GOING TO LOVE HOW YOU FEEL! 

Here’s what you get with this month’s DVD:

Instructional Video and Comprehensive Manual

MONTH 6 DVD:
10 Gentle Yoga Poses to Improve Digestion & 10 Gentle Yoga Poses for Migraine Relief

Indigestion and migraines...

These maladies plague millions of people...

And I know there are pills and drugs you can take...

But there’s a 100% natural way to significantly IMPROVE your digestion and get some REAL relief from migraine headaches and pain.

You guessed it... once again.. it is yoga!

In this final month’s DVD, you’re going to get two routines of the special kind of yoga we use in this program, that are specifically designed to help improve your digestion and provide relief from migraine headaches and pain.

We’ve included separate routines to help with your digestion — an overall routine, a standing routine, a routine you can do sitting in a chair, one you can do on the floor, and one you can do on a bed. You don’t need to do all of these routines — we only provide them because some people are more comfortable doing these poses in different physical positions, and some of these routines will work better for certain people, so it’s worth trying them out to discover which works best for you.

Here’s what you get in this month’s DVD:

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

Instructional Video and Comprehensive Manual

...you get the first DVD, MONTH 1: “Yoga For Beginners & 10 Gentle Yoga Poses For A Better Night’s Sleep” FOR FREE... and you get FREE lifetime access to the Gentle Yoga Coaching Community...  if you add these to your order right now...

And then we’ll automatically send you each of the DVDs mentioned above, one each month, for just $57/month... unless you cancel.

And remember... YOU HAVE NO RISK:

You can easily cancel your subscription at any time... AND if you decide to cancel within the first 30 days, your credit card won’t be charged anything after the nominal shipping fee for the first DVD.

AND... if you cancel within the next 30 days, you can keep the first DVD as my gift for trying out the program.

BUT...

To get everything for free... just click this yellow button:

Terms: Click the yellow button above to receive your 100% FREE DVD of Gentle Yoga Monthly. The only thing I ask is that you take care of the shipping cost which is $4.95. If you love this first Gentle Yoga Monthly DVD, we’ll send you 5 more DVDs — one each month, all with different Gentle Yoga routines that you will LOVE... and your cost is just $57 per month, for a total of 5 months... and you get free shipping every month... and you can cancel your membership at anytime — even before you make your first payment! If you don’t cancel your membership within the next 30 days, we’ll process your first $57 payment 30 days from today, and we’ll send out your second Gentle Yoga Monthly DVD right away... and then starting 30 days after that, we’ll send you 4 more DVDs, one every month.

No thanks... I don’t want the FREE DVD or FREE lifetime access to the Gentle Yoga
Coaching Community, and I realize this offer will never be made again.