AN IMPORTANT HEALTH BRIEF: For anyone who works out or suffers from tightness, painful stiffness and reduced hip mobility.
Why Locked Hip Flexors Cause 12 Painful Problems
and the 10 Key Moves You Need to Skyrocket Your Hip Mobility
Welcome, Rick Kaselj here. I’m an Injury Specialist, Kinesiologist and I’ve been helping my physical therapy patients since 1994. I also train other therapists using techniques that I developed over the past 21 years. I have given over 352 live presentations to more than 8,152 health professionals in the US and Canada.
During the last couple of years, more patients are coming in, who are complaining about pain and stiffness around the hips and lower back that they never had before. Many of these patients over 30, yet I am surprised to see so many men and women who are in good shape, ex-military, cross-fitters and athletes who are suffering these pains.
So I started to ask why do these people in top physical shape have aches and pains like a 70-year-old? The reason is Locked Hip Flexors. But wait, do you know what hip flexors are?
Hip Flexors Are Like the Cables on the Golden Gate Bridge
Your hips are the bridge between your upper body and lower body, controlling your body's movement.
The hip flexors are a pair of muscles, the Psoas major and Iliacus muscle, that control your hip joint. Just like the cables that span the Golden Gate Bridge, the hip flexors tie everything together and anchor your muscles at the hip.
If they become strained, swollen and stiff, you have little hip mobility and the rest of your body is not going to move no matter how good of shape you are in.
Most of us give little thought to our hips when we work out. When you go to the gym, have you ever said to yourself, “Today, I’m going to work on my hips?”
Probably not. Most of us work on legs, arms or abs. Who thinks (or cares) about hips?
I recently had a patient in prime health who was nearly crippled from stiff agonizing hips. He was an ex-college football player turned cross-fitter.
He is ripped, has very little body fat and is clearly in great shape, except he can barely walk and winces in pain whenever he sits down. He told me that he needs to grab the sink to help lift himself off the toilet!
He said that it was a gradual progression, shrugging off the pain, thinking he overdid it at the gym or his football days were coming back to haunt him. Then one morning, he could barely get out of bed. It became an agonizing daily struggle to move.
The problem was deeper than sore back muscles. I had to show him the 10 special moves to get his hip mobility, and psoas muscle working again. (I’m going to share them with you shortly).
I had another patient, a 29-year-old woman, who recently gave birth to a baby boy. She was in great physical condition, running almost a mile every other day, but she also had hip mobility problems that made it hard for her to walk, bend or sit.
She told me that it became a problem after childbirth, and she started running to try and loosen things up. Unfortunately, she did not know about the hip flexors (until she met me) and the problem grew steadily worse until she gave up running altogether. Using the same techniques I’m about to show you, it took her about two weeks to start running again.
Your Hips Will Seize Up If You Ignore Them
The hip flexors control all of the movement through your pelvic region. If they aren’t working, your hip mobility is severely limited and you have trouble twisting or bending.
Your psoas (pronounced so-az) muscle is the only muscle that connects the upper body to the lower. It stabilizes and aligns the hips, supports the lower spine and all of the organs in the pelvic and abdominal cavity. The psoas is responsible for your core strength and mobility.
If it is strained, weak or inflamed then you are as immobile as the Tinman without oil.
This vital muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm and can affect your breathing. It is a simple little-known muscle that is vital to all the movements in your body. You need to know how to loosen and strengthen it.
12 Ways Tight Hips Are Damaging Your Health and Mobility
Most people have no idea how important these two, relatively small, muscle groups are to the rest of your body. Bending, sitting, lifting, jumping, running, swimming, walking and twisting all require that these muscles are in shape and working properly.
Here’s what can happen if you don’t take care of these powerful muscles.
Nagging joint pains in your legs, lower back or hips
High Anxiety from constant pain
Walking with discomfort
Compromised Immune System
Lack of Explosiveness in the gym or sports
Hips locking up
Sluggishness in day to day life
Loss of sexual performance
If any of these sound familiar, you probably have bad hip flexors and limited hip mobility!
The power of Rick's technique lies not only in what techniques are performed and how well, but in doing these in the proper sequence.
Done effectively, the sequential flow works with your body to activate its natural healing process, improve flexibility while adding strength and vitality. - Mike Westerdal - CriticalBench.com
Sitting is the Best Way to Cripple Your Hip Flexors
Even experienced cross-fitter athletes are not immune to locked hip flexors if they do a lot of sitting for their jobs. Computer jobs, drivers or anyone who must sit for a living can cause persistent problems to their hip flexors. Sitting puts these muscles in a position that they are not supposed to be in for extended periods of time and will reduce your hip mobility.
A tight psoas muscle can cause weakness, poor sleep posture and even stress and tension.
3 Ways That Sitting is Killing You and Your Hip Mobility
Most of us spend hours in a car, in a chair working on a computer, assembling things or just reading, but this is not what our bodies or psoas muscles were meant to do. These muscles were supposed to help us throw spears at mastodons, not speed down highways in Mazdas.
Even the most active of athletes will suffer from a tight psoas muscle due to extended amounts of chair time.
Here are three ways that sitting is killing your physical and emotional health:
#1 - Bulging Belly Syndrome
Wonder why your stomach still sticks out even though you’re doing more crunches than a gym full of Marines? It's a common assumption that a bulging belly is due to weak abdominal muscles. But now you know the real culprit is likely to be tight psoas muscles, which causes the lower back to curve, pushing the stomach outward into a “beer belly.” When the psoas works correctly, it pulls the abdomen back tucking the tummy in, giving you a strong and flat stomach.
#2 - Inhibits Fat Loss
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it continuously signals the body that you are in danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers, and your body automatically switches into a fat storing mode in anticipation of danger. Can’t shift that weight? Blame sitting and your over-tightened hip flexors.
#3 - Lack of Sexual Performance
Sitting all day causes your hips to become stuck in a forward thrust position putting prolonged stress on the lower back, decreasing blood flow and circulation through the hips to where it counts.
Sitting is your enemy of peak sexual health, because of the direct adverse impact it causes to your most vital muscle.
“Why Doesn’t My Doctor Tell Me About This?”
Since the psoas is buried so deep in your abdomen, diagnosing tight hip flexors is tricky.
Because it surrounds the spine, organs and connects to many tendons and muscles, identifying it as the root cause of any of your symptoms is difficult to do.
It's why tight hip flexors are left undiagnosed and untreated for far too long and why physicians look for simpler explanations for your symptoms.
Now that you know, you have the power to do something about it before it's too late.
One more thing we’ve got to discuss before I reveal my step-by-step SYSTEM that will unlock your tight hip flexors for good. It is a critical fact that a lot of people get wrong about how to fix tight hip flexors.
3 Reasons Why Static Stretching Keeps Your Hips Locked and Won’t Help Poor Hip Mobility!
It Isn’t a LASTING Solution
It Won’t Improve Dynamic Movements (and can actually hurt them)
It Can Strain Your Ligaments (and result in traumatic joint injury)
Knowing you have tight hip flexors is one thing. Knowing how to massage, flex and strengthen them is another.
The reason few people manage to fix their hip flexors is simple.
Hip Flexors are hard muscles to find, let alone train.
If you see how the psoas muxcle attaches to your body, it's buried deep inside your core making it a hard area to reach, then you understand why static stretching won’t work.
You will find plenty of common (but bad) advice online on how to hold certain static stretches to lengthen the muscle.
Another is to roll around on the floor on top of a tennis ball. It’s not going to unlock your hip flexors, and you could cause more severe damage.
This is why I developed a proven system to work your hip flexors safely to make them stronger and more flexible.
Everything you need to instantly release your hip flexors for more strength, better health, and all day energy is
in this easy-to-use NEW system, we call...
Unlock Your Hip Flexors!
I’m going to show you how to work through the right sequence of techniques to unlock the tension and tightness in your hip flexors to accurately solve the problem.
Yes, static stretching has its place, but you need to work your hips with a variety of precise movements, in the specific order.
Like opening a carefully wrapped gift, you must work the psoas muscle from different angles, using a variety of exercise techniques, to "unpack" the muscle in the right sequence.
If you think of your hip flexors as a safe combination lock, the correct numbers must be entered in the proper sequence for the lock to open.
Beyond simple static stretching here are some of the specific movements you need to increase hip mobility and loosen your hips, legs and back.
PNF is an acronym for Proprioceptive Neuromuscular Facilitation. It is a technique to decrease the stiffness around a joint by activating a particular muscle to relax the other muscles around the joint. In this case, your hips.
This is where you move a joint through its full range of motion in a progressive manner. Not only does this increase the range of motion around the joint, but it also warms up of the muscles around the joint and improves circulation. Two examples are high knees or butt kicks.
3-Dimensional Core Stability Exercises:
With these exercises, we are targeting the muscle in all planes of movement, so the hip flexors, core, and abdominal muscles have enough flexibility, endurance and strength in all planes of movement. Increased flexibility and strength lead to a decrease damaging stress on joints.
In these exercises, we are targeting the joint and doing actions that help the joint function optimally and to move more freely. I’ll show you the right time to do this in the program.
In this unique technique, we are targeting the fascia, the connective tissue that attaches muscles to bone and other muscles. If the fascia becomes stiff, then the muscle will lose its flexibility resulting in painful inflammation (fasciitis). My program will show you important do’s and don’ts of fascia stretching to avoid injury.
Muscle Activation Movements:
With this technique, we're targeting those muscles that are “switched off” from sitting too long in front of computers. Due to all of our daily technology use, and sedentary lifestyles, many of our muscles are not working properly. Unlock Your Hip Flexors will demonstrate how to activate them properly, in the right order, helping your body move more efficiently.
Now you know the specific techniques you need to unlock your hip flexors, the next question is how to combine these in the most efficient way.
Loosening Your Hip Flexors Is Simple and Easy With the SEQUENTIAL FLOW Method
As I said before, opening up and working on your hip flexors is like unfolding unpacking a parcel. It must do the actions in the right order for them to dramatically increase your hip mobility.
Try to release one muscle out of sequence and you'll add to your tightness making it worse.
It's why so many people give up trying to fix their hip problems themselves and just live with the pain. By following the Unlock Your Hip Flexors System, you can eliminate the pain and stiffness forever! Ignoring the problem and doing nothing is just as damaging.
Through my years as a Injury Specialist and Kinesiologist, I have devised a "sequential flow" designed to work for anyone with painful lower backs and other problems associated with a locked hip flexor.
The Solution to Improving Your Long Term Hip Mobility
The Unlock Your Hip Flexors System includes all ten carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
You get everything you need to know about how to treat yourself, techniques I learned from years of successfully treating my patients.
This Powerful Yet Simple System Will Increase Your:
Hip Mobility – Wider range of motion of your joints, especially the hips and groin
Strength – Core strength will noticeably improve even using your same exercise routine
Flexibility – Reduce your overall stiffness in lower back and hips even if you are a cross-training maniac in top shape
Here is everything you get with the
Unlock Your Hip Flexors System
#1 - Unlock Your Hip Flexors DVD Video
You receive a video of each of the ten exercises, broken down into two parts targeting that hard-to-reach psoas muscle.
The first is a detailed Coaching Instructional Video where I take through each exercise step-by-step. You will fully understand why you're doing that exercise, the best form to take and how it should feel.
The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for an explanation.
#2 - Unlock Your Hip Flexors Manual
A companion guide to the videos, it carefully illustrates how to do each exercise to maximize the benefits to your psoas. Professional photos help you achieve the right positions and techniques to improve your health, stamina and strengthen your hip flexors.
You will experience immediate results the very first time you go through the program.
Once you see how simple these 10 steps are to do, this system will enable you to start undoing some of the damage done to your psoas and start helping the body to heal itself naturally.
As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you with too much information, so
I've done my best to distill the program to essential elements so you can experience rapid results without a lot of technical physical therapy jargon.
For beginners or hardcore crossfiters, I guarantee you'll not find an easier program to pick up and start using as part of your everyday routine or workout.
Order today and you'll receive these two powerful bonuses
The Unlock Your Hip Flexors System is a standalone product that needs no enhancement. It will provide you with all the information you need to improve your body from within.
As a thank you for ordering it, I want to give you two bonuses that will help your health in other ways.
Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture"
Having tight hamstrings causes the hips and pelvis to rotate back flattening the lower back causing lower back pain and poor posture. Sitting is the same enemy of the hamstrings as for the hip flexors.
When they are cold and tight from sitting too long, they can tear more easily. Hobbling around on a damaged hamstring is the last thing you need.
The hamstrings connect the hip and the knees so you can see why I want you to know how to stretch properly and strengthen these muscles for proper balance and health.
The next best thing to a sports massage is using the techniques in the “Unlock Your Tight Hamstrings” manual and DVD. I sold this program for $29 to therapists around the world, but I am adding this as a bonus to provide you with the most up-to-date information you can get for hamstring health.
This short and super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.
The 7-Day Anti-Inflammatory Diet
"Automatically Heal Your Body with The Right Foods"
The Unlock Your Hip Flexors is a stand-alone program that will give you all the benefits of looser hip flexors with greater strength, power and hip mobility.
My clients have found that the benefits were multiplied when combined with a holistic diet that naturally alleviate pains, aches, soreness and stiffness caused by environmental toxins in our food and water.
Toxins in your diet are one of the leading causes of inflammatory responses in your body leading to pain and swelling.
You can instantly improve your body's response to inflammation by choosing the right foods that work with your body to stimulate your natural healing. You can reduce various inflammations naturally without dramatically changing the way you eat now.
The 7-Day Anti-Inflammatory Diet is a “Done-For-You” nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.
You will feel your body switch on its natural healing process in as little as 24 hours. The 7-Day Anti-Inflammatory Diet will show you what you need to know to reduce pain and inflammation that can lead to many chronic diseases and health problems.
Get New Power and Performance with The Unlock Your Hip Flexors Program
Why your hips are critical to peak performance and why they are the No.1 single most important element of human body posture.
See exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move. Simple, clear demonstrations of these powerful moves will help them become second nature in no time.
The actual impact of your body's “Mighty Muscle” and how it is affecting your physical, emotional and spiritual well-being (you'll be shocked how big an impact this has on your everyday life).
How your body's natural survival response is tricked into permanent "danger" mode, and how you can switch it off to see faster fat loss and have more energy (the reasoning behind this is crazy but entirely correct).
The main causes for your psoas muscle to change the structure and why it is an important danger sign for your body. (Any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
Why you're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato.
Why you need to act NOW if you have a desk job or drive for long periods.
The shocking reason your intense core workouts could be doing more harm than good if you haven't loosened your hips first and why crunches and sit-ups won’t help.
Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.
How trauma, injury, and stress can build up within your posture and how it will ultimately affect your psychological state.
Why the "cure" isn't simply to stop sitting and what you need to do to target the damaged muscles affected from sitting all day.
Why the damage is most likely ALREADY done and exactly what you need to do to redress those deep-seeded imbalances before the damage becomes permanent. Ignoring this can lead to a lifetime of hip and lower back pain.
Why "comfort" and "support" are the enemies of your natural physiology and how you can regain your natural posture (forget pillows, support cushions and belts.)
How tight hips and poor hip mobility DIRECTLY affect your sexual performance and what you can do about it right now to achieve peak sexual health again.
Why some guys end up with "old-guy butt syndrome" that isn't sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips.
The two situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.
How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle (this alone will help you wipe stress from your mind in an instant).
Plus much more.
What Professionals Are Saying About Unlock Your Hip Flexors
Stronger & Faster Than Ever
"Being an athlete all my life and having endured multiple knee surgeries due to blowing out ACL's in both knees, I later started to develop a hip issue in my right hip due to the years of wear and tear. It actually got so bad it was hard for me to perform as an athlete as well as be a productive coach for my clients.
After getting an MRI to have it checked out, I realized I had a degenerative arthritic condition in the hip that is not reversible. Surgery was not an option I wanted to go through so I contacted Rick Kaselj to see if he had something for me. When I started to apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn't even tell I had an issue anymore.
These days I'm stronger and faster than ever and still competing in sports. Rick gave me the ability to perform at my highest level as a coach and regain the athletic ability I had lost over the years from wear and tear. I've been using Rick's strategies for years to help myself manage and recover from injuries as well as countless members of the fitness community. I couldn't recommend this product enough!"
Frank Daniels, CPT
White Plains, NY
You Need Flexible Hips to Live a Long Healthy Life
"I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. As a result, I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength is one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips.
I was excited to hear about Rick Kaselj’s Unlock Your Hip Flexors program and have read the manual and watched the videos. I was very impressed with the content. I implemented the concepts and program into my practice with my clients.
Rick has developed a comprehensive system to unlock your hips and restore movement the way it should be. Everyone could benefit from Unlock Your Hip Flexors. The two most important things to live a long healthy live is good quality whole food and great movement and which requires great hip mobility. I cannot recommend this program enough."
Dr. Alan Jenks DC DIBAK DABCN
The Hague Area, Netherlands
Helped Me Deadlift 500 Pounds
"What if I told you that you could increase your deadlift by 35 pounds in a week? You'd think I was nuts, but that's exactly what I experienced. Rick Kaselj worked with me personally to help me loosen my hip flexors and the explosiveness that was unlocked help me finally hit that 500 lb pull I've been training for.
If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add pounds to your max!"
Chris Wilson, SNC, RKC, CPT
Head Strength Coach, Critical Bench
Enjoy looser hips, greater strength and more power or your money back, GUARANTEED!
EVERYONE suffers from tight hip flexors, and I know that everyone will benefit from my program. That’s why I want to make this a no-brainer for you with a 60-day, 100% risk-free money back guarantee.
For the next 60 days, just add these simple techniques into your daily workout or on their own.
I’m confident you’ll be delighted with the results but, if you’re not, just email us and ask for a prompt and hassle-free, no questions asked 100% refund.
In fact, if you’re not happy for ANY reason, I insist you ask for a refund, and we’ll be more than happy to give you all your money back.
After seeing the effect of the program on my patients, I’m sure you’ll be amazed at how quickly you feel the benefits of greater hip mobility, strength and vitality.
What is it worth to be the strongest that you can be?
Now you've seen the benefits and the power of the Unlock Your Hip Flexors program. You also know the hidden dangers of ignoring your hip flexors.
It still stuns me to see so many guys and ladies working hard in the gym, doing the same routines. They struggle to understand why they still feel pain, why they're low on energy and why their bodies aren’t responding.
It ALWAYS comes back to their hips and poor mobility.
It is time for you to experience the life-changing results from unlocking your hip flexors and join thousands of others who already have. In fact, we are celebrating hitting the quarter of a million mark on our Facebook fan page by slashing the price of this program for a very limited time.
If you take action right now and purchase Unlock Your Hip Flexors, you'll pay just $9 instead of the regular price of $50.
For less than the price of two coffees, you'll receive the manual, all my detailed demonstrations and walk through videos plus the two powerful bonuses (valued at $48 alone).
And that's less than you’ll pay for a similar book that doesn't contain the walk-throughs or the essential video demonstration necessary to ensure your sequential flow is done correctly.
Remember, if you wanted a consultation with me, it would cost you more than $300 an hour to learn from the level of expertise I share in Unlock Your Hip Flexors.
Unlock the power, energy and strength in your body by unlocking your hip flexors.
Claim Your Copy With Free Bonuses Now!
HURRY! YOUR SPECIAL "QUARTER MILLION FACEBOOK FANS SALE PRICE."
Have a Winning Edge - In sports, all of your power comes from the hips. Having excellent hip mobility increases speed, strength, power and a winning advantage.
Sleep like a baby - one of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body. You awaken feeling fresher, stronger and full of energy.
Avoid Expensive Therapists and Possible Medical Treatments –By treating the root cause of pain and inflammation, you'll avoid doctors visits, saving a small fortune in treatment bills.
Get back in the gym- After just a few days of using the sequential flow of Unlock Your Hip Flexors, you'll feel much better, stronger and ready to get back in the game!
Throw out those painkillers - Unlock Your Hip Flexors shows you how to deal with the CAUSE of your pain and flexibility problems. It will not mask the EFFECTS like pills do.
If you've been struggling with nagging aches and pains stopping you from working out, repairing your hip flexor problem will bring life back to your entire body.
Now is your time to take control & release your Inner Athlete
So now I’ve shown you what Unlock Your Hip Flexors can do for you, I’ve offered you the complete program for a ridiculously low price and two awesome bonuses. I've even wiped out all the risk of your decision to buy the program.
The next step is up to you.
You could read this and think to yourself "sounds good, but I can do this myself" or "I’ll come back to it later." But what happens in a few days time? In a week's time? In six months' time?
Will you still be feeling the damaging effects of tight hip flexors when you hit the gym, sit at your desk all day or try sleeping soundly at night?
A few weeks from now, when that nagging pain starts to irritate you again, or you look in the mirror and wonder why you're still unable to shift that last bit of body fat from your tummy, you will wish you bought this today when it was only $9.
Three months later, as you take a couple of painkillers to numb your back pain, you’ll suddenly remember reading this letter and wonder how would I be feeling right now had I taken action back then?
I hope that's not the path set out for you.
Instead, I want to you take the path followed by so many other satisfied guys who've invested in Unlock Your Hip Flexors.
Within days - no, hours - of going through the easy-to-follow Key Moves, guys were already writing me to tell me how dramatic the change felt.
After a week of following the program and once you’ve made it part of your everyday routine, you barely even notice you’re doing it.
You see gains in the gyms as you can lift more and move faster. You look in the mirror and run your hand over your flat stomach. You feel strong in your core and tall in your posture.
And you're sleeping better than ever and are brimming with energy.
By the three-month mark, you're looking back on today as the day it all changed, and you decided to live pain- and worry-free to your fullest potential.
Make the same choice for yourself. Hit the Buy Now button below and be ready to complete your card details on the following secure web page. Once all of your details have been completed, and payment is made, hit Submit.
Within a few minutes, you'll receive your log-in details, and you can immediately dive in and start reading the reports and watching the videos.
You can be making a difference to your health and well-being within minutes. You just have to grab the moment and do it.
Rick Kaselj, MS
P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself the difference the incredible sequential flow makes to your strength, flexibility, energy and overall health.
If you're struggling to break through a plateau, with fat loss or trying to hit peak performance, you'll transform your progress in less than 15 minutes a day with this program.
And if you don't absolutely love the program and see an enormous benefit to your physical and emotional health, I'll give you all your money back, no questions asked.
Physical Therapist Approved!
“With so many people suffering with Hip Pain out there, Ricks’ program “Unlock Your Hip Flexors” is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance and overall health.
As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.
The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!”
“Having trained hundreds of clients over the past 15 years, I know the importance of having fresh, valuable knowledge that I can rely on especially on areas of the body like the hips. Unlock Your Hip Flexors was exactly what I needed to read. In typical Critical Bench fashion, the content blew me away.
With this program that Rick and Mike created, I am able to confidently walk into a training session better equipped to take my client to the next level of training. Critical Bench is my go-to source for simple yet professional information. I can’t recommend them enough.”
Brian Klepacki, MS, CSCS
Owner of Optimax Performance Training
Safely Re-Balance the Muscle Group
“I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue.
It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.”
Massage Therapist from Alberta, Canada
Don’t Have a Personal Trainer? No Problem!
“I’m not a fitness professional, just a 62 year old guy who came across your website looking for help with several physical issues I have been experiencing.
As a former college basketball player I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered your exercise program which has dramatically improved each one of my conditions!
The Unlock Your Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. As a former Div 1 college athlete the programs work really well for me! Keep up the good work!”
Account Executive of Procter & Gamble
Allows Me To Workout Hard Without Pain
“I came across Rick Kaselj a few years back when I was looking for something to help with my painful piriformis syndrome pain which I had been suffering with for over a year. I watch one of his YouTube videos and the advice he gave in the video helped get rid of my piriformis and hip pain. Ever since then I have been following Rick on a daily basis with YouTube videos, blog posts and articles.
When I heard Rick was working on a new program to help unlock your hips, I asked him if I could buy a copy in advance. I have been going through the videos and manual in the Unlock Your Hip Flexors program over the last few weeks. The short yet efficient sequence that Rick put together has helped loosen up my hips, decrease back tightness and allowed me to workout even harder. After getting such great benefit from the program, I have also started giving it to my clients and they have reported similar benefits.
Thanks for everything you do Rick and I know if you have a stiff, tight or painful hip then Unlock Your Hip Flexors will help you.”
Kerri Baker, CPT, BS, BA, MS Exercise Science
Personal Training Studio Manager
If You Sit A Lot You Need Unlock Your Hip Flexors
“As a gym owner and personal trainer, I’m always in search of the latest techniques and exercises to help my members and clients with strength and overall body function. Knowing how much people sit and unknowingly abuse their hips in every day life makes Unlock Your Hip Flexors so worthwhile.
The other added bonus is how simply and quickly these techniques can be applied at the start of any workout making all movements of the body better in just minutes. The response has been life changing not only for my clients but for myself.”
Ivan Gomez, Certified Personal Trainer
Health Club Owner – Clearwater, FL
Get The Edge Over the Competition
“If you are an athlete that relies on explosiveness in your sport than you must be aware of the #1 road block in your performance… tight hip flexors.
It’s the hidden killer of success. Athletes that sit all day for their day job are causing terrible alignment in their hips… which wreaks havoc on other areas of their body. Improving the mobility in your hips will give you the extra edge over the competition and improve the effectiveness of your workouts.
Mike and Rick’s Unlock Your Hip Flexors program is the most complete, systematic approach that I’ve ever seen on the market. The program will help take your athleticism to the next level no matter if you are a top professional or just starting out.”
“Bodyweight Todd” Kuslikis
Founder of Shot of Adrenaline
Unlock Your Hips to Unlock Your Squat”
“I’ve had so many personal training clients come and see me over the years that can’t squat properly, it drives me mad! This is mostly due to their hip mobility or lack of it! If you sit all day, have hips that are stiff, suffer from mysterious hip aches or struggle to do a perfect squat, then you need to check out Rick Kaselj and his Unlock Your Hip Flexors program.
In my experience tight hips, ache hips and poor squatting if not addressed will lead to more serious injuries and pain further down the line, which is why I whole heartedly recommend Rick’s Unlock Your Hip Flexors program. Get it!”
Gavin Walsh BSc (Hons)
Personal Trainer ,Brighton, East Sussex, UK
Unlock Your Hip Flexors Will Help You With All of These Issues
FAQs About Unlock Your Hip Flexors
How is this different from other hip flexibility programs?
What makes my program unique is knowing how to unravel the psoas muscle and the complex layers of tension. I’ll show you efficient methods to loosen and train it.
This one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.
Why are you selling this so cheap? What's the catch?
There is none. I am so pleased with the number of our customers who have made the investment in this program and have enjoyed life-changing results. As a therapist, I want to help as many people as I can. Lowering the cost is the best way to do this and still maintain the business.
How long will it take me to do the program?
The program is designed to take between 10-15 minutes in total to complete.
We recommended adding the program as a daily practice to get the best results over a longer period. You may wish to add this program before or after your regular gym session or use it independently.
How long until I see results?
Although everyone is different and results may vary, we know from experience how quickly it’s possible to feel and see a difference.
For some it may be as soon as their first session; for others, it may take a few sessions to start really seeing the benefits. Again, it depends on the body in question.
For who is this program suitable?
This program is suitable for you if you’re currently suffering from inexplicable back, hip mobility problems or joint pain.
The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability.
Can I perform the Sequential Flow if I have had a hip replacement?
The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid.
I want to start right away. Do I have to wait for the book and videos to come in the mail?
You don’t have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is a digital product so don’t worry about shipping fees or delaying results.
Are the exercises hard to perform?
Nope. Once you watch the coaching videos, they will be easy for you. There are also progressions to make the movements more challenging if needed.
What if the routine doesn’t work for me?
It will work. But to make you feel better if, for any reason, you’re not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a 60-Day money back guarantee.
Do I need a gym membership or any special equipment?
No. You can do this routine anywhere in a very small space. All you need is a wall to lean on for support for a couple of the movements.
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