Do you sometimes...
- Leak urine when you cough, sneeze, laugh, or run?
- Not make it to the toilet in time?
- Pass wind when bending over or lifting something?
- Feel a lack of sensation in your vagina?
- Feel discomfort or pain during sex?
- Feel pain near your pelvis or vagina?
- Feel like your bladder or bowels never fully empty when you go to the bathroom?
- Feel your tampons dislodge or fall out?
These situations can be
incredibly embarrassing...
They can wreak havoc on your self-esteem, create unimaginable social anxiety,
and make you feel so incredibly alone.
If you’re experiencing these problems, you may be suffering with terrible
pain and humiliation on a daily basis, but...
There is hope.
There is something you can do STARTING TODAY that can help you fix these problems...
It’s 100% natural, it’s backed by scientific research and studies, and you DON’T need surgery, injections, treatments, pills, or medicine of any kind.
It’s something you can do all by yourself, in the comfort and privacy of your home.
It only takes about 10 minutes a day... and it can help you with all of these problems.
On this page, I’m going to show you what it is and how you can do it...
And I’m also going to show you WHY you’re experiencing all of these embarrassing problems.
You’re not alone.
Millions of women experience the problems listed above.
Millions of women have little or no control over their bladder and/or bowels.
Millions of women suffer from constant, nagging pain in their pelvic area.
Millions of women find themselves constantly thinking about the 'right time' to go to the bathroom.
Millions of women feel like their bladder and/or bowels never fully empty after going to the bathroom.
Millions of women spend lots of time in the bathroom crying, just trying to hold it together.
Millions of women have endured countless embarrassing situations as a result of these problems.
In fact, one in three women suffers from at least some of these symptoms.
So, you’re definitely not alone. You’re definitely not the only one this is happening to.
But, the good news is: We now know what causes these problems.
And...
Scientific studies and research have shown that there is a relatively easy and quick way to manage and even solve these problems for good!
Here’s WHY these things
are happening to you...
You may or may not know this already, but...
All of these problems are the symptoms of a condition called pelvic floor dysfunction.
Pelvic floor dysfunction is the inability to relax, tighten, and coordinate the muscles in your pelvic floor in the way your body normally does.
This results in problems with urine or stool leakage, chronic pain in the pelvic area, loss of control of bladder and bowels, not being able to fully evacuate your bladder or bowels, a frequent need to go to the bathroom, uncontrollable flatulence, pain during sex, and more.
Pelvic floor dysfunction can occur as a result of:
- Injuries to the pelvic area (like a fall or car accident)
- Excess strain or injury during pregnancy
- Overuse of the pelvic muscles (going to the bathroom too often / pushing too hard)
- Aging
- Pelvic surgery
- Being overweight
Here’s what you can DO about it...
STARTING TODAY!
Pelvic floor muscle training is an impactful way to treat pelvic floor dysfunction, and it can help with all of the symptoms and problems we’ve been discussing.
In fact, as I’ll show you in just a minute, pelvic floor muscle training has been scientifically proven to help with these symptoms and problems, and many people have used it to fix their symptoms for good!
Now, you may have already tried exercise and physical therapy to help you fix your pelvic floor dysfunction and all these problems. I promise you haven’t tried what I’m going to show you on this page yet. And in the next section, just below, I’m going to tell you why most people try exercise and physical therapy, but why it doesn’t work for most people.
For now, I just want you to know that pelvic floor muscle training has been proven — with scientific research and studies that I’ll show you in just a minute, to work for treating pelvic floor dysfunction, and all the problems we’ve been discussing here.
AND...
Pelvic floor muscle training, and the specific way I’m going to show you how to do it... can be done PRIVATELY... in the comfort of your own home. In other words, you can do this all by yourself. No one needs to know that you’re doing this, or why you’re doing it.
AND...
The specific way that I’m going to show you how to do pelvic floor muscle training is so EASY and so FAST (takes 10 minutes or less each day), that it’s something you will actually WANT to do every single day (also because it feels really good when you do it, too!) This is a huge issue that almost never gets taken into consideration when people design exercise programs for conditions like pelvic floor dysfunction. It’s a huge issue because most people NEVER stick with new exercise routines. (More on this later...)
AND...
The way I’m going to show you how to do pelvic floor muscle training is something that virtually ANYONE can do... regardless of your age... regardless of your fitness level... regardless of your desire or ability to do exercise... regardless of how flexible or mobile your body is...
In other words, even if you hate exercise, even if you’re 80 years or older, even if you’re overweight, inflexible, and barely mobile, even if you’ve never exercised a day in your life... you CAN do the pelvic floor muscle training program I’m going to show you here on this page.
“I’ve already tried exercise and
physical therapy to fix these problems
and it didn’t work for me.”
I agree... and I understand.
I actually hear that all the time.
The truth is...
Exercise and pelvic floor muscle training doesn’t work for many people.
But, that’s because most pelvic floor muscle training programs aren’t designed in a way that will work for most people.
BUT...
...the scientific evidence shows that pelvic floor muscle training works... so if you have the right kind of program, that will actually work for you, then it CAN help you solve these problems!
This is why I took the conclusions from all the latest scientific research on pelvic floor disorder and pelvic floor muscle training, and I used them to design a NEW pelvic floor muscle training program...
One that is designed to work for just about anyone — even people who NEVER stick to new exercise routines... even people who are over the age of 80... even people who have never exercised a day in their life... even people who are so stiff and inflexible that they can barely move!
The big SECRET that most
people don’t know is...
...exercise programs need to be designed in a certain way for them to actually work for regular people, but doctors and physical therapists usually don’t have the time or the inclination, or the expertise to design exercise programs in that way.
(But, I do. This is what I do for my full time job, every single day, and I’ve been doing it for 25+ years now!)
So, let me do this...
First...
...let me show you the scientific research that proves that pelvic floor muscle training really works for fixing all the problems we talked about above. It’s really important for you to understand on a deep level that this is a solution that REALLY WORKS.
Then...
...I’m going to show you how my NEW pelvic floor muscle training program is DIFFERENT than what you’re going to get from your doctor, or from your physical therapist...
And most importantly, why it will ACTUALLY work for you!
And why it can actually help you fix these problems this time!
Why pelvic floor muscle training is THE ANSWER...
(even if you’ve already tried exercise and
physical therapy, and they didn’t work for you.)
I REALLY want to impress upon you that pelvic floor muscle training WORKS if you have any of the symptoms we’ve been talking about on this page.
It’s been scientifically proven.
Here are just a few of the scientific studies that have PROVEN that pelvic floor muscle training is effective in treating pelvic floor dysfunction and the problems and symptoms we’ve been discussing on this page:
(1) This quote was the conclusion of a study published in 2018 in Clinical Interventions In Aging, entitled The impact of pelvic floor muscle training on the quality of life of women with urinary incontinence: a systematic literature review:
“The results of this literature review demonstrate that pelvic floor muscle training is an effective treatment for urinary incontinence in women. Pelvic floor muscle training significantly improves the quality of life of women with urinary incontinence, which is an important determinant of their physical, mental, and social functioning.”
(2) This quote was the conclusion of a study published in 2014 in Female Pelvic Medicine & Reconstructive Surgery, entitled A Group-Based Yoga Therapy Intervention for Urinary Incontinence in Women: A Pilot Randomized Trial:
“Findings provide preliminary evidence to support the feasibility, efficacy, and safety of a group-based yoga therapy intervention to improve urinary incontinence in women.”
(3) This quote comes from a study published in 2009 in Acta Obstetricia et Gynecologica Scandinavica, entitled Randomized controlled trial on the effect of pelvic floor muscle training on quality of life and sexual problems in genuine stress incontinent women:
“There was a statistically significant ( p <0.01) reduction in number of women having problems with sex-life, social life, and physical activity in the exercise group after six months of pelvic floor muscle exercise.”
(4) This quote comes from a study published in 2008 in International Urogynecology Journal, entitled Pelvic floor muscle training improves sexual function of women with stress urinary incontinence:
“The aim of this study was to assess the effect of a program of supervised pelvic floor muscle training (PFMT) on sexual function, in a group of women with urodynamically diagnosed stress urinary incontinence (SUI), using a validated questionnaire. Incontinence episodes frequency and continence pads used per week were measured before and after treatment using a 7-day bladder diary. Improvements in sexual function were assessed using the Female Sexual Function Index (FSFI). Seventy women completed the 12-month program of supervised PFMT successfully. At the end of the study, incontinence episode frequency decreased by 38.1%, and patients required 39% less pads per week. All domains of the Female Sexual Function Index (FSFI) were also significantly improved with median total FSFI scores increasing from 20.3 to 26.8.”
THE BOTTOM LINE IS...
Pelvic floor muscle training has been PROVEN to be effective for treating the symptoms that we’ve been discussing here — the symptoms you are experiencing:
- Urine and/or stool leakage
- Chronic pain in the pelvic area
- Loss of control of bladder and bowels
- Not being able to fully evacuate your bladder or bowels
- Frequent need to go to the bathroom
- Uncontrollable flatulence
- Pain during sex
I’m hoping I’ll be able to convince you to at least give pelvic floor muscle training a try...
(Especially considering that the way I’m going to show you how to do it, is different than anything you’ve tried already, and anything you’ll get from your doctor or physical therapist.)
IMAGINE THIS...
Imagine if doing just 10 minutes of pelvic floor
muscle training each day, made it so...
You NEVER AGAIN had to worry about LEAKING URINE when you cough, sneeze, laugh, or run...
You NEVER AGAIN had to worry about MAKING IT TO THE TOILET IN TIME...
You NEVER AGAIN had to worry about PASSING WIND when you bend over or lift something...
You NEVER AGAIN had a lack of sensation in your vagina... or discomfort or pain DURING SEX...
You NEVER AGAIN had to endure constant pelvic area pain...
You NEVER AGAIN had to worry about fully emptying your bladder and bowels when you went to the bathroom...
You NEVER AGAIN had to suffer the humiliation of tampons falling out...
JUST IMAGINE how it will feel to have your CONFIDENCE BACK...
JUST IMAGINE how it will feel to know you will be totally comfortable in social and public situations again...
JUST IMAGINE how it will feel knowing that YOU HAVE CONTROL OVER YOUR BODY again...
JUST IMAGINE how it will feel to be FREE OF SOCIAL ANXIETY!
Skeptical?
Is It Hard To Believe That Just 10 Minutes
Of Pelvic Floor Muscle Training A Day
Could Do ALL THAT For You?
It might sound unbelievable that just adding 10 minutes of easy, gentle pelvic floor muscle training to your daily routine, could create all of those big, positive results in your life…
But, it’s true.
It’s all right there in the scientific research. It’s been proven.
And I’m here to tell you that...
All of that CAN happen for YOU too.
It has already happened for many of my clients.
And it can happen for you…
...WITHOUT pills
...WITHOUT injections
...WITHOUT surgery
...WITHOUT complicated, confusing, intense, time-consuming exercise routines
...WITHOUT time-consuming (and costly!) physical therapy appointments
In fact, all you have to do is 10 simple, easy, gentle stretches and movements, and...
- You don’t need a gym.
- You don’t need any expensive equipment.
- You don’t need special exercise clothes.
- You can do it all by yourself... in the comfort and PRIVACY of your own home.
And it can happen for you...
- Even if you’re very inflexible
- Even if you’re 80 years old (or older!)
- Even if you’re in pain
- Even if you’re out-of-shape
- Even if you’re worried about your balance
- Even if you can’t get down onto the floor
- Even if you can’t stand for a long period of time
- Even if you’ve never exercised a day in your life!
But... Here’s
THE BIG PROBLEM:
Most People Won’t Get
ANY OF THOSE RESULTS OR BENEFITS!
Why?
Because most people don’t stick to new exercise programs, and don’t do them on a consistent basis.
And, if you don’t do an exercise program on a consistent basis, you won’t get ANY results.
Why don’t people stick to new exercise programs?
Why won’t they do them on a consistent basis?
It might surprise you to learn that in most cases, it’s not the fault of the person doing the exercise program — it’s that the exercise program is not properly designed — that’s the REAL reason most people don’t stick with it.
This is because most exercise programs are actually:
- Designed by people who are unqualified to design effective exercise programs
- Too difficult to learn
- Too difficult to do
- Too aggressive and advanced for older adults (and young people too!)
- Too hard on your joints
- Too time-consuming
- Too complicated
- Too intense, scary, and risky for older adults or people who are out-of-shape
- Outdated
- Designed without consulting the latest medical and scientific research and studies
Pelvic floor muscle training WORKS... it’s been scientifically proven as an effective treatment for incontinence and the other symptoms we’ve been talking about here.
BUT...
Most pelvic floor muscle training
programs DON’T WORK...
...because most of these programs were designed by people who are unqualified to design effective exercise programs.
People like your doctor, or physical therapist, both of whom, while they may be well-meaning, usually don’t have the time, inclination, patience, or willingness to review, study, and implement the latest scientific research and medical studies related to pelvic floor dysfunction...
So programs designed by these folks are going to be much less effective, because they’re not based on the conclusions of the latest scientific research.
Additionally... doctors, physical therapists, and most other people who design pelvic floor muscle training programs don’t understand the psychology behind new exercise habits, which is crucial when it comes to designing an exercise program that people will actually stick to.
I’m in a different position though... one that makes me uniquely qualified to design exercise programs that actually work, and that people actually stick to.
If you don’t know me yet, my name is Rick Kaselj, and some people call me “The Pain Hacker.”
I’m a Kinesiologist, and it’s my full-time job to design exercise programs that help people heal chronic pain, and recover from injuries and specific conditions, like pelvic floor dysfunction... and I’ve been doing this for 25+ years now.
Since it’s my full-time job to design these types of exercise programs, I ALWAYS have the time, willingness, and inclination to spend hours, days, weeks, and even months reviewing, studying, and implementing the conclusions of the latest scientific and medical research when I design my exercise programs, because I know THAT’S WHAT WORKS BETTER most of the time, for most of the people.
AND...
After 25+ years of doing this full-time, I also understand all of the psychology that comes into play when someone starts a new exercise routine...
And I know ALL the reasons that people don’t stick with new exercise programs.
And because I know this, I have intentionally designed my pelvic floor muscle training program to be EASY, FAST, PRIVATE, SAFE, and GENTLE.
The beautiful thing is... because I designed my program specifically to be EASY, FAST, PRIVATE, SAFE, and GENTLE... you (and your body) are actually going to WANT to do it everyday...
And if you actually WANT to do it every day... you will. And doing it every day is the only way you can get the results you want... and that’s what we’re after here, right?
One last note, before we move on:
I designed my pelvic floor muscle training program as a simple modified yoga routine that only has 10 poses and stretches that you do every day. And it will only take you about 10 minutes each day to complete.
Why did I choose yoga-based movements for this?
- Yoga has been proven to be “an effective intervention to improve urinary incontinence in women.”
- Yoga translates beautifully to the types of movements and muscle training you need to do to strengthen your pelvic floor, and resolve all these symptoms you’ve been experiencing.
- Doing yoga the way I will teach you in these routines is SO simple, easy, and gentle, that virtually anyone can do it — even if you’ve never done yoga, even if you’re 80 years old or older, even if you’re out-of-shape, stiff, inflexible... even if you’ve never exercised a day in your life!
- Yoga also provides a whole host of other benefits too!
So...
Let me quickly show you in the next few sections how I’ve made this modified yoga program EASY, FAST, PRIVATE, SAFE, and GENTLE, so you know that you’ll actually do it on a consistent basis.
And then I’ll show you my new modified yoga pelvic floor muscle training program, so you can start using it too... RIGHT NOW!
EASY, FAST & PRIVATE
You Don’t Need To Go To A Gym, You Don’t
Need Special Exercise Clothes, And You Don’t
Need Any Expensive Equipment To Do My Yoga-Based Pelvic Floor Muscle Training Program… AND
It Only Takes 10 Minutes Each Day... AND You Can
Do Everything By Yourself, In The Comfort
And Privacy Of Your Own Home
One of the most important things about a program like this is that it has to be FAST and EASY enough to do, so you will actually do it on a consistent basis…
...otherwise you won’t get the results!
Some of the reasons people don’t consistently do programs like this are:
- “I don’t have enough time.”
- “I don’t want to, or can’t get to a gym.”
- “I don’t want to buy and change into special exercise clothes.”
- “I don’t want it to be a big pain-in-the-butt to do this everyday.”
The modified yoga pelvic floor muscle training program I’m going to show you on this page was intentionally designed to be very easy and very convenient, so you will actually WANT to do it on a consistent basis… because that’s the only way you can get the results you want.
Here’s why this routine is so easy and convenient:
- You don’t need more than 10 minutes to complete it
- You can do it in your home, all by yourself
- You don’t need a gym
- You don’t need to drive anywhere
- You don’t need to change into special exercise clothes
- You don’t need any expensive equipment
- You don’t need to shower after you do the routine, because you won’t even break a sweat!
ALSO...
...this exercise routine was designed specifically to give you the PRIVACY and comfort you need.
The symptoms of pelvic floor dysfunction can be extremely embarrassing, and it’s for this reason that I’ve designed this program so that you can do the entire routine all by yourself, in the comfort, safety, and privacy of your own home.
No one else needs to know that you’re doing this, or why you’re doing it.
SAFE & GENTLE
Here’s Why You Don’t Need To Be Scared
Of Doing This Yoga-Based Pelvic Floor
Muscle Training Program…
Are you worried you can’t do this because you’ve NEVER DONE YOGA?
Are you worried you can’t do this because you’ve NEVER DONE MUSCLE TRAINING?
Are you worried you’re too old to do an exercise routine like this?
Are you worried you’re too out-of-shape?
Are you worried these stretches will be too advanced or too difficult for you?
Are you worried that you have limitations that this program won’t take into account?
Are you worried that you won’t know how to get started?
Are you worried this program might not be safe for you?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?
Please don’t worry about ANY of this - the easy, gentle stretching routine I’m going to show you has taken ALL OF THIS into consideration.
- This routine was designed specifically for women (and men) who have pelvic floor dysfunction, who are typically between the ages of 40 and 80+, (but not always — younger women are often affected too), knowing full well that people in this group have unique exercise needs, capabilities, and limitations.
- The movements and exercises in this routine are extremely gentle, safe, and easy on your joints, even if your joints are already inflamed, stiff and painful.
- No matter what your limitation is, chances are, I’ve considered it, and worked around it, so you CAN do this program!
THE BOTTOM LINE IS: virtually ANYONE can do this program.
So what exactly IS this NEW pelvic
floor muscle training program?
And how can YOU start using it too?
I developed this program after I started hearing more and more of my clients tell me they were experiencing symptoms like leaking urine, not being able to make it to the toilet in time, passing wind uncontrollably, discomfort during sex, constant pain in the pelvic area, and more.
So, I set out to design a program that could help. I started by thoroughly researching pelvic floor dysfunction, and then I found, reviewed, studied, and used all the latest scientific and medical research to design my program and make sure it was highly-effective and would produce real results for people...
And then... I also made sure the program was easy-to-do, fast, gentle, safe and private, so people would definitely do it consistently.
After my clients started getting excellent results with this program, I wanted more people to be able to benefit from it too, so I decided to make it into a video program that you could do at home, completely on your own.
I call this program: 10 Gentle Yoga Poses For A Strong Pelvic Floor.
This is the same exact program I’ve used for years with my one-on-one, face-to-face clients.
THE BIG DIFFERENCE FOR YOU IS... you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.
All you have to do is:
- Watch a few videos
- Do 10 minutes of EASY, GENTLE stretches and poses each day
- Be a LITTLE BIT patient and then
- Enjoy the changes... AND GET BACK TO THE LIFE YOU LOVE!
I want you to get back to your life the way it was before you were worrying about all this stuff, before you were suffering all this terrible embarrassment and humiliation and pain...
That’s what this program is all about...
- Getting you to a place where you don’t have to worry about leaking urine or stool
- Giving you back CONTROL of your body
- Giving you back your CONFIDENCE
- Making you COMFORTABLE again in social settings and public situations
- Making it easy and effortless for you to get simple things done again
- Getting you back to your normal, active, pain-free, ENJOYABLE, healthy life again
- Getting you back to a place where you don’t need to worry about ANY of this stuff anymore!
Here’s What’s DIFFERENT And GREAT
About The 10 Gentle Yoga Poses For
A Strong Pelvic Floor Program:
- You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
- You can do this whole program in 10 minutes or less each day.
- This program only asks you to make small changes to your life, and make them gradually.
- You don’t have to do crazy intense, time-consuming workouts. The poses and stretches in this program are low-impact and easy for just about anyone to do, but still very effective!
- You can do this program pretty much anywhere, anytime — you never need a gym or any expensive equipment.
- This is NOT just a bunch of stretches thrown together with the HOPE that they will help you resolve pelvic floor dysfunction. This is a SYSTEM that’s been designed SPECIFICALLY for pelvic floor dysfunction, and that has already helped many of my clients improve and resolve it.
- UNLIKE MOST OTHER pelvic floor programs, this program is based on real scientific research. In my 25+ years as a Kinesiologist and Pain and Injury Specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better for most people.
- This program doesn’t require you to make any big changes in your lifestyle — all you have to do is 10 easy stretches and poses each day and you can start seeing great results!
- I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH MY CLIENTS.
- You will know EXACTLY how to do each stretch and pose PROPERLY. You will know EXACTLY what order to do the stretches and poses in (which is VERY important!). You will know EXACTLY how many times to do each stretch and pose. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each stretch and pose with. You will know EXACTLY how your body should feel when you do each stretch and pose correctly. Nothing is left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
- All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, so you will NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!
- I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
- You’ll learn not only how to do the stretches and poses correctly, but also the common mistakes people make doing these stretches. This is crucial because doing the stretches and poses just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- And much more…
What Exactly Do You Get In The 10 Gentle Yoga Poses For A Strong Pelvic Floor Program?
I want this program to work for you. I want it to help you FINALLY OVERCOME AND RESOLVE these embarrassing symptoms and situations you’ve been enduring… so you can get back to the normal, healthy, comfortable, active, pain-free, HAPPY life you love.
That’s why my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)
Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> NO MORE EMBARRASSING SYMPTOMS & SITUATIONS!
COMPREHENSIVE EXERCISE PROGRAM WITH FOUR SEPARATE ROUTINES: Your personal training and coaching sessions
10 Gentle Yoga Poses For A Strong Pelvic Floor is a comprehensive program of gentle, yet highly-effective stretches and poses that are designed to increase awareness of and strengthen the muscles in your pelvic floor, so you can regain control of your bladder and bowels, and reduce and eliminate pain in the pelvic area... which will help restore normal functions, allow you to regain control, get your confidence and comfort back, and start enjoying life again!
Why does this exercise program have four separate routines?
The four different routines in this program are:
#1: Main Routine
#2: Chair Routine
#3: Standing Routine
#4: Floor / Bed Routine
I included four different routines in 10 Gentle Yoga Poses For A Strong Pelvic Floor for two reasons:
REASON #1: Some people will be able to do the poses and stretches in this program in all of the different positions — Chair, Standing, Floor / Bed, but some people (due to certain physical limitations) may only be able to do the poses on the floor or bed. Some people may have trouble getting up and down off the floor, and those folks may only be able to do the poses and stretches in a standing position. So, I’ve intentionally designed this so that everyone can do this program, no matter their physical limitations or what position they need to do it in.
REASON #2: It’s helpful, and can speed your progress to do these poses and stretches in different positions because it trains your pelvic floor muscles in slightly different ways (i.e. on a chair, standing, or on the floor or bed).
So, I created four different exercise routines in this program so you could do all four and get maximum benefit... or so you can do this program in whatever position is best for you.
Why many video-based exercise programs
WON’T ACTUALLY HELP YOU...
My most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions.
This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and poses the right way, in the right sequence, with the right amount of intensity, and for the right length of time.
Most video-based exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.
My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions, so you get the results you want, as quickly as possible.
That’s why my team and I have worked hard to create a comprehensive package of videos and manuals for each of the four different routines in this program, so you will have absolutely everything you need to resolve these pelvic floor issues, COMPLETELY ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…
For each of the 4 different routines in 10 Gentle Yoga Poses For A Strong Pelvic Floor, you get 1 Instructional Video and 1 Comprehensive Manual. Here’s what each of those components are:
INSTRUCTIONAL VIDEOS:
You get one Instructional Video for each of the four different routines in this program. These videos are your virtual personal training and coaching sessions. In these videos, we will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each stretch and pose perfectly, so you can definitely get it right
- Show you common mistakes people make doing these stretches and poses, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the stretches and poses so you know you’re doing them right, and more.
COMPREHENSIVE MANUALS:
You also get four Comprehensive Manuals — one for each of the four different routines. These handy PDF guides include:
- All of the gentle, but highly-effective stretches and poses you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and pose
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and pose so you can be SURE you’re doing them correctly, and how to progress if the routine becomes too easy.
If You’re One Of The First 50 People
To Try It Out, You’ll Get The 10 Gentle Yoga
Poses For A Strong Pelvic Floor Program
For 46% OFF The Regular Price
I underlined the words ‘try it out’ above because this program comes with a 60-day, unconditional 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
I’ve used the stretching routines in the 10 Gentle Yoga Poses For A Strong Pelvic Floor program for years with my clients…
...but this is the first time this program will be available in a video-based format. So right now, I’m offering a special discounted price of $19.95 and 2 special bonuses (see below), to the first 50 people who order.
(I usually charge $37 for a video program like this, with NO bonuses included!)
I’m making this special offer so I can get this first video version into the hands of a big group of people, and get some quick feedback, so I can keep improving the program.
After the first 50 people order, the price for 10 Gentle Yoga Poses For A Strong Pelvic Floor goes back up to $37, and the bonuses will NO LONGER be included.
AND... If You’re One Of The First 50 People To Try
10 Gentle Yoga Poses For A Strong Pelvic Floor,
You’re Also Going To Get These
2 SPECIAL BONUSES:
BONUS #1:
SPECIAL COACHING PACKAGE TO MAKE SURE YOU SUCCEED!
As a 10 Gentle Yoga Poses For A Strong Pelvic Floor customer, you get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group.
In this group, you can get all of your questions answered by my team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the 10 Gentle Yoga Poses For A Strong Pelvic Floor program... so you can resolve your pelvic floor dysfunction and finally stop worrying about incontinence, accidental leaks, always having to go to the bathroom, discomfort during sex, and more.
For many of my customers, this coaching group is the missing piece that finally helps them overcome their condition, regain their confidence and control, and get back to a healthy, happy, active life.
BONUS #2:
FREE LIFETIME UPDATES
We are always adding new material to this program in order to help you get better results.
You will get FREE access to all updates for life!
TRY my 10 Gentle Yoga Poses For
A Strong Pelvic Floor program…
for 60 days, with no risk.
If you’re one of the first 50 people
to test-drive it, you’ll get everything for just
one payment of $19.95 (regular price = $37.00)
AND you’ll get the 2 Special Bonuses!
Just click this yellow button to get started:
Digital Only
Get INSTANT ONLINE ACCESS to the digital version of the 10 Gentle Yoga Poses for A Strong Pelvic Floor program
Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.
(Regular Retail Price = $37)
ONLY THE FIRST 50 PEOPLE GET IT FOR $19.95
3 IMPORTANT NOTES:
- You will get INSTANT ONLINE ACCESS to the entire 10 Gentle Yoga Poses For A Strong Pelvic Floor program, and the 2 special bonuses, immediately after you place your order.
- Only the first 50 people who order will get this discounted price and the 2 BONUSES. I’m offering the special discounted price of $19.95 and the 2 bonuses to the first 50 people who order so I can get this first video version of this program into the hands of a big group of people, and get some quick feedback, so I can keep improving the program, but after the first 50 people order, the price goes back up to $37 and the bonuses disappear!
- This program comes with a 60-DAY, UNCONDITIONAL 100% MONEY-BACK GUARANTEE. So… get this program now and just try it out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
Don’t BUY… TRY!
Try The 10 Gentle Yoga Poses For
A Strong Pelvic Floor Program
RISK-FREE For 60 Days!
This program comes with a 60-day, no-hassles, no-questions-asked, unconditional 100% money-back guarantee. Take the next 60 days to test drive the whole program to MAKE SURE you are getting the results you want!
If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase at (888) 291-2430 or support@ExercisesForInjuries.com, and we will immediately issue you a full refund… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
Why do I offer a 60-day, unconditional 100% money-back guarantee on 10 Gentle Yoga Poses For A Strong Pelvic Floor?
- To show you how confident I am in this program. This program is based on real scientific studies and research. It includes stretches, poses, and sequences that you won’t find anywhere else.
- I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle stretches and poses in this program so you can resolve your pelvic floor dysfunction and finally stop worrying about incontinence, accidental leaks, always having to go to the bathroom, discomfort during sex, and more. I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.
So, don’t buy 10 Gentle Yoga Poses For A Strong Pelvic Floor…
TRY IT OUT first, for a full 60 days…
And if at any time during that period, you want your money back instead, just let my team know, and you will have it!
...AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
How My 10 Gentle Yoga Poses For A
Strong Pelvic Floor Program Gives
YOU All The Control...
I specifically chose to make this a downloadable VIDEO program so you would get these benefits:
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or as quickly as you like and review any key points as many times as you want.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and you will have unlimited access to them, forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help you resolve your pelvic floor dysfunction and finally stop worrying about incontinence, accidental leaks, always having to go to the bathroom, discomfort during sex, and more.
Here’s everything you get for $37 $19.95:
10 GENTLE YOGA POSES FOR A STRONG PELVIC FLOORYour personal, virtual training and coaching session, which includes:
|
($37 value) |
10 GENTLE CHAIR YOGA POSES FOR A STRONG PELVIC FLOORYour personal, virtual training and coaching session, which includes:
|
($37 value) |
10 GENTLE STANDING YOGA POSES FOR A STRONG PELVIC FLOORYour personal, virtual training and coaching session, which includes:
|
($37 value) |
10 GENTLE FLOOR / BED YOGA POSES FOR A STRONG PELVIC FLOORYour personal, virtual training and coaching session, which includes:
|
($37 value) |
BONUS #1: FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUPGet your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group. |
($57 value) |
BONUS #2: FREE LIFETIME UPDATESAnytime the 10 Gentle Yoga Poses For A Strong Pelvic Floor program is updated, you will receive a free copy of the new version. |
($17 value) |
> > > TOTAL VALUE OF ALL COMPONENTS |
$222.00 |
> > >
|
|
|
> > > YOUR PRICE (If you’re one of the first 50 people to order!) |
$19.95 |
TRY my 10 Gentle Yoga Poses For
A Strong Pelvic Floor program…
for 60 days, with no risk.
If you’re one of the first 50 people
To Try It, You’ll Get Everything For Just
one payment of $19.95 (regular price = $37.00)
AND you’ll get the 2 Special Bonuses!
(Comes with 60-day, 100% money-back guarantee. No questions. No hassles.)
Just click this yellow button to get started:
Digital Only
Get INSTANT ONLINE ACCESS to the digital version of the 10 Gentle Yoga Poses for A Strong Pelvic Floor program
Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.
(Regular Retail Price = $37)
ONLY THE FIRST 50 PEOPLE GET IT FOR $19.95
3 IMPORTANT NOTES:
- You will get INSTANT ONLINE ACCESS to the entire 10 Gentle Yoga Poses For A Strong Pelvic Floor program, and the 2 special bonuses, immediately after you place your order.
- Only the first 50 people who order will get this discounted price and the 2 BONUSES. I’m offering the special discounted price of $19.95 and the 2 bonuses to the first 50 people who order so I can get this first video version of this program into the hands of a big group of people, and get some quick feedback, so I can keep improving the program, but after the first 50 people order, the price goes back up to $37 and the bonuses disappear!
- This program comes with a 60-DAY, UNCONDITIONAL 100% MONEY-BACK GUARANTEE. So… get this program now and just try it out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
Who Created The
10 Gentle Yoga Poses For A
Strong Pelvic Floor Program?
Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
- I’ve been a Kinesiologist and Pain and Injury Specialist since 1994 (25+ years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 25+ years of hands-on experience, working directly with clients, and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- I have conducted thousands of personal training sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
- These are some of the major publications my work has been featured in:
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions for how to perform them properly, the proper order in which to perform them, and instructions for what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
But, do my exercise programs really work?
Here’s proof from people who have eliminated their pain, improved their health and changed their lives using my programs:
Lynn Christinson Mitchell, Wayzata, MN
"I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.
Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again."
"I have spent Marco Mura, Professional Forester, Sardegna, Italy
"Thank you Rick, you saved my career!"
"Thank you Rick, Jim Tallman, Industrial Training Consultant, Langley, BC
I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked."
"I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where Connie Curtis Claire , Dunellon, FL
Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you."
"Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN
"Doreen R Neely, Springfield, TN
"Shelley Watson, Carmel, CA
"Your exercises have changed my life. I have been in constant pain for 15 years."
"Tracy Walker, North Carolina
"I just wanted to say "I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program! Thanks again."
Michael Matlock, Birmingham, AL, Owner of Investment Advisory Business
Gretchen Bonfert, aka Giselle Bonfaire, Grant Writer and Musician
I have regained ALL of the function I’ve had, which is pretty astonishing given how bad it was.
Thank you, Rick!"
"Tammy D. Jones, IFBB Professional Bodybuilder, Cape Coral, FL
""After using your Plantar Fasciitis program, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free."
Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA
Thomas Mcgowan, Retired Marketing Executive, Dublin, Ireland
"I am a 71 year old, a golf enthusiast, and had been experiencing Frequently Asked Questions:
Q: How long does it take each day to do the stretches and poses in this program?
Each routine in this program is designed to take 10 minutes or less to complete each day. It may take a little longer in the beginning as you’re learning it, but you’ll have them down to 10 minutes or less in no time because these stretches and poses are very easy to learn.
Q: Is this program only for women?
No. While the problems and symptoms discussed on this page are more common for women, pelvic floor dysfunction also occurs in men, and we’ve had men follow this program and get tremendous benefit from it as well. The 10 Gentle Yoga Poses For A Strong Pelvic Floor program works EQUALLY WELL for women and men.
Q: How long until I see results?
Although everyone is different and will experience different results, you should start feeling better and seeing some new promising results even within the first few days, and it only keeps getting better and better after that!
Q: Do I need a gym membership or any expensive equipment?
No. You only need your body and a few inexpensive items that you probably already have in your house, or can easily purchase online, or at a sporting goods store. We explain everything thoroughly in the program, including where to buy these inexpensive items if you need to, and exactly how to use them.
Q: Who is this program suitable for? Is it safe?
The stretches in this program are so easy and gentle that virtually anyone can do them—even people who have physical limitations… even people who have never exercised a day in their life. Even people who have never done yoga can do this program. But, if you aren’t sure or you have a specific concern, you should consult your doctor before starting this or any other new exercise routine.
Q: Can I use this program if I’ve had an injury or surgery?
The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.
Q: Are these stretches and poses difficult to perform?
No, the stretches and poses in this program are very easy to perform. They are simple and natural movements that you will easily “get” after one or two viewings of the videos.
Q: How long does it take to get my DVDs and printed manual?
There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download page and everything in the 10 Gentle Yoga Poses For A Strong Pelvic Floor program, and the bonuses, immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.
Q: Can I burn the videos onto a DVD?
Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely! The videos are in M4V format that can be viewed from any computer, tablet or smartphone.
Q: What if 10 Gentle Yoga Poses For A Strong Pelvic Floor doesn’t work for me?
The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, my team will make sure you get a full refund, as long as you request it within 60 days of your date of purchase… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
Who Is The 10 Gentle Yoga Poses For
A Strong Pelvic Floor Program For?
And Who Is It NOT For?
You can do this program if you’re 20, 30, 40, 50, 60, 70, 80, or older.
You can do this program if you’ve NEVER DONE YOGA before.
You can do this program if you’re a woman or a man. (While the problems and symptoms discussed on this page are more common for women, pelvic floor dysfunction also occurs in men, and we’ve had men follow this program and get tremendous benefit from it as well. The 10 Gentle Yoga Poses For A Strong Pelvic Floor program works EQUALLY WELL for women and men.)
You can do this program if you’ve never exercised a day in your life.
You can do this program if your balance is impaired.
You can do this program if you can’t stand up for very long.
You can do this program if you have sore muscles in your back, neck, hips, or shoulders.
You can do this program if you’re out of shape.
You can do this program if you have bad posture.
You can do this program if your body doesn’t feel flexible at all.
You can do this program if you have a very busy schedule—each session takes only 10 minutes or less to complete.
You can do this program if you have irregular working hours or an unusual job—these simple and easy routines can be done before work or after work.
You can do this program if you hate working out and exercising, because these easy, gentle stretches and poses aren’t really even a workout. You’ll probably never even break a sweat doing this program!
The only person this program is NOT for, is someone looking for an instant fix. There is no such thing as an instant fix for resolving pelvic floor dysfunction. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.
Why This Program Might
NOT Work For You...
Because nothing works for everyone.
That’s just life.
BUT... ask yourself this question:
Is it worth a one-time payment of $19.95 (that you’ll get back if you don’t get the results you want)...
...and 10 minutes a day (or less)…
...to see what this program can actually do for you?
Like I said, nothing works for everyone...
But, what if this DOES work for YOU?
What if this program ACTUALLY DID make it so...
You NEVER AGAIN have to worry about LEAKING URINE when you cough, sneeze, laugh, or run...
You NEVER AGAIN have to worry about MAKING IT TO THE TOILET IN TIME...
You NEVER AGAIN have to worry about PASSING WIND when you bend over or lift something...
You NEVER AGAIN have a lack of sensation in your vagina... or discomfort or pain DURING SEX...
You NEVER AGAIN have to endure constant pelvic area pain...
You NEVER AGAIN have to worry about fully emptying your bladder and bowels when you go to the bathroom...
You NEVER AGAIN have to suffer the humiliation of tampons falling out...
What if this program ACTUALLY DID help you get your CONFIDENCE BACK...
AND feel totally comfortable in social and public situations again...
AND helped you regain CONTROL OVER YOUR BODY again...
Isn’t it worth it to at least find out if this program could do that for you?...
...especially since you have no risk?
LAST CHANCE:
You Have To Be One Of The First 50 People
To Try The 10 Gentle Yoga Poses For A Strong Pelvic Floor Program To
Get It For Just One Payment Of $19.95
AND Get The Free Bonus Video Training...
AND Get The Free Special Coaching Package...
AND Get Free Lifetime Updates!
(Regular Price = $37)
(Comes with 60-day, 100% money-back guarantee. No questions. No hassles.)
Just click the yellow button to get started:
Digital Only
Get INSTANT ONLINE ACCESS to the digital version of the 10 Gentle Yoga Poses for A Strong Pelvic Floor program
Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.
(Regular Retail Price = $37)
ONLY THE FIRST 50 PEOPLE GET IT FOR $19.95
3 IMPORTANT NOTES:
- You will get INSTANT ONLINE ACCESS to the entire 10 Gentle Yoga Poses For A Strong Pelvic Floor program, and the 2 special bonuses, immediately after you place your order.
- Only the first 50 people who order will get this discounted price and the 2 BONUSES. I’m offering the special discounted price of $19.95 and the 2 bonuses to the first 50 people who order so I can get this first video version of this program into the hands of a big group of people, and get some quick feedback, so I can keep improving the program, but after the first 50 people order, the price goes back up to $37 and the bonuses disappear!
- This program comes with a 60-DAY, UNCONDITIONAL 100% MONEY-BACK GUARANTEE. So… get this program now and just try it out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!